Healing anxiety through metaphysical practices involves addressing the underlying energetic, emotional, and spiritual imbalances that may contribute to the condition. Metaphysical approaches focus on the mind-body-spirit connection and often incorporate techniques to calm the mind, release negative energy, and restore balance.

While many of us tend to overlook this issue in real life, some have seen alternative solutions to dealing with anxiety, and metaphysical practices are one of the easier methods to try before seeking professional help. Below are 12 ways that you can explore in trying to heal anxiety issues.

Healing Anxiety Through Metaphysical Practices

Here are 12 metaphysical practices that may help with anxiety issues:

1. Energy Clearing and Grounding

Grounding Techniques: Connect with the Earth’s energy to feel more centred and stable. Walk barefoot on grass, visualize roots extending from your feet into the ground, or practice grounding meditations.
Clearing Negative Energy: Use techniques like smudging with sage, palo santo, or incense to clear stagnant or negative energy from your space and aura.
Special Oils and Sprays: Green Daun makes special energy oils that can be used for energy clearing and grounding. Visit our new age shop for more information.

2. Meditation and Mindfulness

Guided Meditations: Use meditations specifically designed for anxiety relief, focusing on calming the mind and releasing fear.
Mindfulness Practices: Stay present in the moment to reduce overthinking and worry. Focus on your breath or engage in mindful activities like walking or eating.

3. Chakra Balancing

Root Chakra (Muladhara): Anxiety often stems from a lack of safety or stability. Work on balancing your root chakra by visualizing red light at the base of your spine, using grounding crystals like hematite or red jasper, or repeating affirmations like “I am safe and secure.”
Solar Plexus Chakra (Manipura): Strengthen your personal power and confidence by working with yellow crystals like citrine or amber and repeating affirmations like “I trust myself and my abilities.”
Green Daun New Age Shop offers quick Chakra Balancing on weekends using gongs and singing bowls. Contact us for details.

4. Affirmations and Positive Thinking

Use affirmations to reprogram negative thought patterns. Examples include:
- “I am calm and at peace.”
- “I release fear and embrace love.”
- “I trust the universe to guide and support me.”
Repeat these daily, especially during moments of anxiety.

How to fix anxiety — Anxiety often leads to depression and so on.

5. Crystal Healing

Amethyst: Promotes calmness and spiritual protection.
Rose Quartz: Encourages self-love and emotional healing.
Lepidolite: Known as the “stone of transition,” it helps reduce stress and anxiety.
Black Tourmaline: Protects against negative energy and promotes grounding.
Hold these crystals during meditation, carry them with you, or place them under your pillow while sleeping.
*Remember—When you purchase crystals online, you do not know what kind of energy they hold; thus, they can have a different effect than desired.

6. Visualization and Creative Imagination

Visualize yourself surrounded by a protective bubble of white or golden light. Imagine this light dissolving any anxiety or fear, replacing it with peace and calm.
Create a mental “safe space” where you can retreat during moments of anxiety. Picture every detail of this place, engaging all your senses.

7. Journaling and Shadow Work

Write down your fears and anxieties to release them from your mind. Explore the root causes of your anxiety through journaling prompts like:
- “What am I afraid of?”
- “When did I first feel this way?”
- “What do I need to feel safe and supported?”
Practice shadow work to uncover and heal subconscious wounds that may be contributing to your anxiety.

8. Sound Healing

Listen to calming frequencies like 432 Hz or 528 Hz, which promote relaxation and healing.
Use singing bowls, tuning forks, or binaural beats to balance your energy and calm your mind.
Green Daun offers trial sound healing services on weekends that may help with anxiety and stress. Contact us for more details on sound healing for anxiety and stress.
You can also read this article about the benefits of sound healing.

9. Reiki and Energy Healing

Seek a Reiki practitioner or learn self-Reiki techniques to channel healing energy into your body.
Reiki can help release blocked energy and promote emotional balance.

10. Spiritual Practices

Prayer: Connect with a higher power or the universe for guidance and support.
Gratitude Practice: Focus on what you are grateful for to shift your energy from fear to love.
Divination Tools: Use tarot, oracle cards, or pendulums to gain insight into the root of your anxiety and receive guidance on healing.
Green Daun New Age Shop sells tarot and oracle cards, as well as several other products for spiritual practices.

11. Lifestyle Adjustments

Incorporate holistic practices like yoga, tai chi, or qigong to balance your energy and calm your mind.
Spend time in nature to recharge and reconnect with the Earth’s healing energy.
Maintain a healthy diet, stay hydrated, and get enough sleep to support your physical and energetic body.

12. Letting Go of Control

Anxiety often stems from a desire to control outcomes. Practice surrendering to the flow of life and trusting that the universe has your back. Repeat affirmations like “I release the need to control and trust in divine timing.”

Anxiety in Malaysia — A lot of Malaysians, old or young, face anxiety issues without knowing.

Conclusion

Healing anxiety through metaphysical practices is a holistic process that requires patience and consistency. The first step is probably the hardest to take, but once you do it, you should be able to see some results. It is not easy, but one needs to want to do it, not be forced by someone else.

We recommend seeking professional therapy or counselling for those who cannot do this alone. Anxiety is something not to be ignored; thus, you should find some way to address this issue.

At Green Daun New Age Shop, we offer several of the methods mentioned above in dealing with anxiety and stress, and you can visit our retail shop to learn more. Remember, you are a spiritual being having a human experience, and it’s okay to seek help and take time to heal.